9am - 6pm

MindBody Reset: A Systems-Based Approach to Stress Management & Burnout Prevention is an 8-hour continuing education course designed to help massage therapists and helping professionals better understand chronic stress, burnout, nervous system regulation, and the mind-body connection through a systems-based and trauma-informed framework. Participants will explore how repeated stress responses influence emotional regulation, behavior patterns, communication, physical wellbeing, and professional sustainability over time. Through educational lecture, guided self-awareness exercises, reflective inquiry, and experiential self-regulation practices, students will gain practical tools for recognizing early warning signs of burnout, improving resilience, and supporting healthier boundaries within helping professions.

This course includes:

Nervous system and stress-response education

Burnout prevention and professional sustainability tools

Guided self-awareness and reflective practices

Emotional regulation and resilience strategies

Boundary awareness and communication patterns

Practical self-regulation techniques for long-term wellbeing

This course is educational and preventative in nature and does not diagnose or treat medical or psychological conditions or include hands-on client treatment techniques. It qualifies under the Self-Care category for continuing education. Please note: Per guidelines, only four (4) CE hours from self-care courses may be applied toward Board Certification renewal requirements.

Contact Kara at fireflyhollowwellness@gmail.com