9am - 1pm

In this class, you’ll learn the foundations of Instinctive Meditation which is a modern, effortless approach that works with your body’s natural rhythms. This style of meditation helps soften the effects of daily stress and supports the nervous system without requiring discipline, quieting the mind, or long periods of practice. Even those with busy schedules or constantly racing thoughts find it accessible and calming.

You’ll be introduced to simple techniques you can easily incorporate into your daily life, helping you build a more relaxed, intuitive relationship with meditation.

Please have writing materials available. If you’d like, you may also bring a pillow and thin blanket for comfort. This class is available both in person and live on Zoom.

Contact Jenn - jenntaylor624@hotmail.com