3:30 - 6:30pm

Take time to recharge.  You cannot pour from an empty cup, so refill yourself daily with these tips and tricks from a long-time massage therapist.  You will learn proper stretching techniques, how to use massage tools to work on yourself, breathwork and meditation techniques to enhance your own function and mobility.  You will make a daily self-care plan to help incorporate self-care into your daily routine.

Contact Stacy at 484-920-5527.